How to Treat Shin Splints
A shin splint is a sharp pain emerging from the shin bone. The pain sometimes can be unbearable especially for dancers, runners, and athletes. The tendons, muscles and tissues on the calf bone normally get over worked. When the bone gets overworked, the tissues, tendons, and muscles get swollen. This is because most athletes have intense workouts. These workouts leave the shin with aches and constant throbbing.
However, this problem is mainly common to people with flat feet. People with flat feet do not arch fall during any impact. Also, guys with weak hips and core are normally subject to a shin splint. To prevent shin splint, you should try and maintain the same position when doing exceptional activities. Check out the best flat feet insoles.
If you are prone to shin splint, it ought not to stress you. Most of the time shin splint will heal naturally. However, if you find you have been having the constant pain for a while. Try some of these remedies to see if the pain will go away.
Rest is usually the basic remedy for any types of injuries. You are supposed to take a break from the vigorous activity and just let your body relax for a while. This does not mean you cannot do any exercises. The exercise should only center on the upper part of your body only. Therefore, the lower part should not be subjected to any exercise. The exercise may include swimming, biking, and upper body workouts. To learn more on how to treat shin splints, you can visit https://en.wikipedia.org/wiki/Flat_feet#Treatment.
You can also try and put ice on the shin every couple of minutes for a few days. This remedy will help to relieve the pain instantly and eventually treat the shin splint. The ice also helps in reducing the swelling as well. Know what insoles are best for flat feet.
However, if icing your shin does not help, you can try anti-inflammatory medicines. These medicines help in reducing the inflammation on the shin. However, make sure you get a prescription form a doctor before taking any medicines.
While at the doctor, you can also inquire about physical therapy. The doctor will be able to connect you with a physical therapist who handles shin splints. A physical therapist will employ you to do various exercises to ease the pain. They are masterful in dealing with any physical pain and ways of how to overcome the pain. They are a good investment when it comes to shin splints.
If you have may be tried all the above remedies and still they are not working, you can try wearing a compression sleeve. The compression sleeve will offer the extra support to your shin, therefore, enabling you to do your normal activities without any pain.